Suzanne Ogden Therapy

Psychological Therapy

I offer specialist assessment and psychological therapy for people experiencing difficulties with (but not limited to):

 

• Anxiety (including panic, phobias, worry, health anxiety, social anxiety)

• Depression

• Psychological trauma/ PTSD (including childhood sexual/ physical/ emotional abuse and neglect)

• Low self-esteem

• Interpersonal and relationship difficulties

• Self-harm

• Emotion regulation difficulties

• Obsessive-Compulsive Disorder (OCD)

• Postnatal difficulties (postnatal depression, anxiety, birth trauma)

• Stress (work, family, general)

• Grief and loss

• Life changes (divorce, bereavement, onset of physical illness)

 

Therapy Methods

I use an integrated approach to therapy, enabling a flexible and tailored approach for short, medium or long-term therapy, combining:

 

• Cognitive Analytical Therapy (CAT)

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Attachment Focussed Eye Movement Desensitisation and Reprocessing (AF-EMDR)

• Cognitive Behaviour Therapy (CBT)

• Mindfulness-Based Cognitive Therapy (MBCT)

• Dialectical-Behaviour Therapy (DBT) techniques  

• Compassion Focussed Therapy (CFT)

 

Whilst these are my main therapeutic models, I draw on a much wider range of models to create individualised packages of care for my clients.

 

Referrals

I acc​ept self-referrals as well as referrals from General Practitioners and other health, insurance and legal professionals.  I am an approved provider with BUPA (https://finder.bupa.co.uk/go/dr_suzanne_ogden), AXA PPP, Aviva and WPA.

 

Location

I offer appointments between 8am - 3pm on Mondays in Holmbridge, Holmfirth.