MY SERVICES

Psychological Therapy

I offer specialist assessment and psychological therapy for people experiencing difficulties with (but not limited to):

 

  • Anxiety (including panic, phobias, worry, health anxiety, social anxiety)

  • Depression

  • Psychological trauma/ PTSD (including childhood sexual/ physical/ emotional abuse and neglect)

  • Low self-esteem

  • Interpersonal and relationship difficulties

  • Self-harm

  • Emotion regulation difficulties

  • Obsessive-Compulsive Disorder (OCD)

  • Postnatal difficulties (postnatal depression, anxiety, birth trauma)

  • Stress (work, family, general)

  • Grief and loss

  • Life changes (divorce, bereavement, onset of physical illness)

 

Therapy Methods

I use an integrated approach to therapy, enabling a flexible and tailored approach for short, medium or long-term therapy, combining:

 

  • Cognitive Analytical Therapy (CAT)

  • Eye Movement Desensitisation and Reprocessing (EMDR)

  • Attachment Focussed Eye Movement Desensitisation and Reprocessing (AF-EMDR)

  • Cognitive Behaviour Therapy (CBT)

  • Mindfulness-Based Cognitive Therapy (MBCT)

  • Dialectical-Behaviour Therapy (DBT) techniques  

  • Compassion Focussed Therapy (CFT)

 

Whilst these are my main therapeutic models, I draw on a much wider range of models to create individualised packages of care for my clients.

 

Referrals

I acc​ept self-referrals as well as referrals from General Practitioners and other health, insurance and legal professionals.  I am an approved provider with BUPA (https://finder.bupa.co.uk/go/dr_suzanne_ogden), AXA PPP, Aviva, WPA and Vitality Health.

 

Location

I offer appointments between 8am - 5pm on Mondays at:

Holme Valley Wellbeing Centre

The Old Workshop 3 Co-op Lane

Holmbridge

Holmfirth

West Yorkshire

HD9 2ND