Suzanne Ogden Therapy
MY SERVICES
Psychological Therapy
I offer specialist assessment and psychological therapy for people experiencing difficulties with (but not limited to):
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Anxiety (including panic, phobias, worry, health anxiety, social anxiety)
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Depression
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Psychological trauma/ PTSD (including childhood sexual/ physical/ emotional abuse and neglect)
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Low self-esteem
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Interpersonal and relationship difficulties
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Self-harm
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Emotion regulation difficulties
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Obsessive-Compulsive Disorder (OCD)
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Postnatal difficulties (postnatal depression, anxiety, birth trauma)
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Stress (work, family, general)
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Grief and loss
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Life changes (divorce, bereavement, onset of physical illness)
Therapy Methods
I use an integrated approach to therapy, enabling a flexible and tailored approach for short, medium or long-term therapy, combining:
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Cognitive Analytical Therapy (CAT)
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Eye Movement Desensitisation and Reprocessing (EMDR)
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Attachment Focussed Eye Movement Desensitisation and Reprocessing (AF-EMDR)
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Cognitive Behaviour Therapy (CBT)
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Mindfulness-Based Cognitive Therapy (MBCT)
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Dialectical-Behaviour Therapy (DBT) techniques
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Compassion Focussed Therapy (CFT)
Whilst these are my main therapeutic models, I draw on a much wider range of models to create individualised packages of care for my clients.
Referrals
I accept self-referrals as well as referrals from General Practitioners and other health, insurance and legal professionals. I am an approved provider with BUPA (https://finder.bupa.co.uk/go/dr_suzanne_ogden), AXA PPP, Aviva and WPA.
Location
I offer appointments between 8am - 3pm on Mondays in Holmbridge, Holmfirth.